• Auteur: Siebe Hannosset
• Uitgeverij: Borgerhoff & Lamberigts
• Aantal pagina’s: 263
• Coverdesign: Wendy De Vlaeminck
• ISBN: 978-9463938570

https://www.borgerhoff-lamberigts.be/shop/boeken/intermittent-living

Review:

This review was written by my boyfriend, who read the book!

@siebehannosset book about #intermittentliving published by @borgerhofflamberigts

His review:

Do you know intermittent living? To be honest, I only discovered the aspects of this lifestyle in 2023 myself and got inspired by @siebehannoset during a keynote at the book fair boektopia and afterwards during a session in the energy@pwc program. In the meantime I also read Siebe’s book which gives an insight into his personal life and how intermittent living was an answer to his challenges. The book then takes you to the eight aspects, for example from intermittent fasting (why not skipping meals?) to intermittent cold (eg taking a cold shower in the morning) and intermittent breathing (breathing differently and trigger lack of breath) and much more. Very inspiring and I was triggered to start putting it in action. The book also has a passage of a migraine patient where intermittent heat can help. Interesting as I am suffering from migraine myself. So if you want to change your lifestyle in 2024, consider intermittent living.